6000 thoughts | AI Life Coach
About 6000 thoughts | AI Life Coach
Overview
6000 thoughts is an AI-powered life coach app designed to help you gain clarity, understand your patterns, and manage your thoughts, emotions, moods, and reactions. Whether you need a friend, a guide, or a tool for personal growth, this app is here to assist you. By speaking or writing your thoughts in their raw and unstructured form, you'll receive coaching, journaling prompts, and valuable insights throughout your session.
Features
• Thought Tracking: Record and analyze your thoughts, helping you gain clarity and self-awareness.
• Emotion and Mood Management: Track and manage your emotions and moods, helping you become calmer and more in tune with yourself.
• Journaling Prompts: Receive guided journaling prompts to facilitate reflection and deeper insights.
• Cognitive Bias Identification: The app identifies potential cognitive biases in your thinking, helping you develop a stronger mental health and personal growth journey.
• Tools and Frameworks: Get recommendations for tools and frameworks to support your personal growth and mental well-being.
• Versatile Usage: Use the app for any topic, from daily thoughts to major life decisions.
• Gratitude Journal and Mood Tracker: Utilize the app as a gratitude journal or mood tracker to enhance your positivity and emotional well-being.
• Flexibility in Usage: Access the app during your commute, while taking a walk, or as part of your morning/nightly ritual.
• Negative Self-Talk Management: Learn to manage negative self-talk and utilize personal affirmations for lasting change.
• Reminder System: Set reminders within the app to stay aligned with your values and commitments.
• Complements Journaling and Meditation: Users have reported faster breakthroughs and positive effects when combining 6000 thoughts with journaling and meditation practices.
• Integration with Talk Therapy: Maximize the effectiveness of talk therapy sessions by referencing your most significant mental challenges and topics through the app's features.
• Analytics View: Access a comprehensive analytics view that showcases negative thought patterns, trends, and your overall centeredness.
Usage Tips
• Start each session by speaking or writing your thoughts freely and without judgment.
• Engage with the journaling prompts provided to deepen your self-reflection.
• Review the app's recommendations for tools and frameworks and explore their application in your personal growth journey.
• Make use of the app's reminder system to reinforce positive affirmations and stay committed to your values.
• Regularly check the analytics view to gain insights into your negative thought patterns and track your progress over time.
• Experiment with integrating the app into your existing journaling and meditation practices for enhanced results.
• Before or after talk therapy sessions, use the app to reference and address your most important mental challenges and topics effectively.
